Intuitive Eating and The Wisdom Behind Living A Healthy Life

This conversation is a perfect way to start the new year. This conversation with Intuitive Coach, body positivist and Personal Trainer Danielle Lithwick highlights the power of our innate wisdom and how that shows up with healthy eating and fitness. Danielle is a sweet soul, I enjoyed connecting with her.

During this conversation we chat about:  

• What being body positive means;
• Ten principles to intuitive eating;
• Honour your hunger; and
• Emotional eating.

Here are a few thought bomb takeaways:

• Our innate wisdom includes healthy eating signals;
• There is a difference between respecting your body versus loving your body;
• The concept of ‘ideal’ is made up, and differs from person to person, therefore searching for the ideal is futile; and
• Trust the wisdom of your body, it will never lead you wrong.  

I loved the message Danielle promotes. This is one everyone should embrace. It breaks my heart to see people who struggle with a negative self-image. Danielle has a vast amount of experience and she definitely embraces her message. She has a great new program coming up, the details are below.

This conversation was a great example of how we have an inbuilt capacity to deal with every aspect of life. Letting go and leaning into trusting our innate wisdom is a beautiful way to start this new year.

Thank-you for listening. I would be grateful if you could leave a review on iTunes. If you have any comments or feedback please don’t hesitate to reach out.

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

 

To reach Danielle:

https://moveoutofmadness.fitness/index.html

 

To learn more about Danielle’s upcoming program:

https://moveoutofmadness.fitness/intuitive-eating-group.html